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The Power of Planking for Fitness

Besides being challenging, plank exercise mainly focuses on the core and strengthens the entire body. Know why you must practice planks everyday, right here! One exercise, multiple benefits There are few forms of exercise as effective at building your core…
October 30, 2020

Reasons You Should Join A Running Club

One of the many joys of getting involved in running is the chance to share your passion with other people. Running clubs are a popular destination for beginners and the more experienced runner alike, who want friendship, advice and company.…
October 23, 2020

6 Tips to Help You Reach Your Fitness Goals

Getting fit seems to be the craze right now, and for all the good reasons. Not only is it a great way to improve your health, but also to stay happy and lead an active lifestyle. However, it is equally important…
September 30, 2020

10 Tips to Improve Your Workout

Your workout doesn’t start when you walk into the gym—it begins when you wake up in the morning and continues throughout the day. Preparations go beyond just packing your gym bag. They start with eating the right things at the…
September 28, 2020

How to Stay Motivated as a Beginner

Whatever your goals may be, to lose weight, get toned and tight, increase strength or just feel great, the key is keeping up the momentum as you encounter the peaks and valleys of your health journey. Here’s how to knock…
September 25, 2020

Why You Should Try Plyometric Exercises

Plyometrics is a type of exercise training that uses speed and force of different movements to build muscle power. Plyometrics training can improve your physical performance and ability to do different activities. Plyometrics can include different types of exercises, like pushups, throwing, running,…
September 14, 2020

How to Start Working Out for Beginners

Exercising regularly is one of the best things you can do for your health. Soon after you start exercising, you’ll begin to see and feel the benefits that physical activity can have on your body and well-being. However, working exercise into your…
September 4, 2020

7 Ways Exercise Improves Your Health

Want to feel better, have more energy and even add years to your life? Just exercise. The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age, sex or physical ability.…
August 24, 2020

10 Interesting Facts About Fitness

Want to get fit and not sure where to start? Or are you a regular gym bunny and like to validate your long hours working out? Either way, fitness is an important component to being healthy. Here we bring you…
August 17, 2020