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How to Find the Ideal Personal Trainer for You

Nowadays it seems that every fifth person you meet is a personal trainer. With so many personal trainer courses lurking the internet, it’s hardly surprising. It’s not surprise, either that this proliferation has led to an over supply of ‘cowboys’…
May 26, 2020

Why You Should Take Up Triathlon

Running keeps you in shape while never getting bored, and lets you enjoy the great outdoors and reap the benefits of three complementary sports. With triathlon, you can say goodbye to the day-to-day training grind since you constantly switch between…
May 20, 2020

5 Simple Reasons You Should Try Yoga Today

What is yoga, and why is it so popular? Yoga is a series of stretches and poses that you do with breathing techniques. It offers the powerful benefits of exercise. And since yoga is gentle, almost anyone can do it,…
May 13, 2020

6 Yoga Poses to Try During Covid-19 Outbreak

It might seem like there aren’t many silver linings to the coronavirus outbreak. But since you’re self-isolating anyway, what better time to start (or strengthen) your yoga practice? Staying in is no excuse to stop staying fit — or worse,…
April 29, 2020

Best Indoor Exercises You Can Do While Quarantined

The COVID-19 pandemic has pushed many of us to self-isolate and practice social distancing, but this should not prevent us from staying active. Exercising at home and maintaining (or developing) an active lifestyle is an important part of keeping both…
April 15, 2020

Why Swimming Is an Amazing Workout

Swimming is an excellent way to exercise for any age and ability. Adding a splash of chlorine into your usual workout schedule can help to rebalance your body and mind whilst providing an amazing all over physical workout. Still not…
March 27, 2020