5 Easy Ways to Stay Active On Vacation

A vacation can do wonders when it comes to reducing your stress levels, but it also can derail a healthy fitness regimen. Even some of the most die-hard exercisers find it difficult to stick with a workout program when away…
June 23, 2021

10 Fun Fitness Facts

Staying in shape can make you feel better about yourself, make you more awake and alert and, best of all, it will keep you looking younger and help you live for longer too. More than just about any other topic…
June 21, 2021

Practicing Pilates to Improve Mental Health

Since it’s creation in the 1920s, Pilates has been used around the world to increase muscle strength and tone, improve flexibility and posture and lose weight. However more research is suggesting that Pilates also has a wide range of mental health benefits.…
June 4, 2021

Benefits of Home Workout and Resistance Bands

You’re busy and it’s easy to put exercise off for a day. Days become weeks, weeks become months, you get the picture. You know exercise is important but it needs to fit into your tight schedule. This is where working…
June 2, 2021

Ways to Boost the Metabolism

The word metabolism is often used interchangeably with metabolic rate, or the number of calories you burn. The higher it is, the more calories you burn and the easier it is to lose weight and keep it off. Having a…
May 19, 2021

Safely Start Exercising After a Break

Perhaps it started with a busy week, and then one week turned into two and then before you knew it, you hadn’t visited the gym in a series of months. Whatever the culprit, there are ways to pull yourself out…
May 17, 2021

Stretches To Loosen Your Hips Before Workout

Many people have tight hips, from people who spend several hours a day sitting to regular gym-goers and professional athletes. Some people are more prone to tightness in that area of their body, too. Tight hips may put you at…
May 10, 2021

Why You Should Engage In Anaerobic Exercise

Anaerobic exercises involve quick bursts of energy and are performed at maximum effort for a short time. Examples include jumping, sprinting, or heavy weight lifting. If you’ve been exercising a long time or are trying to lose weight quickly, add…
May 7, 2021