Kanthaka's latest information on Covid-19. We have launched Virtual Live Training. Click HERE to learn more.



Get Your Body Ready For The Summer

For those who are yet to ramp up their efforts in the gym in a bid to see a glimpse of those washboard abs, you’re not too late. Although we all know that achieving the best results doesn’t come from…
July 13, 2020

Tips For Exercising In Hot Weather

Whether you're running, playing a pickup game of basketball or going for a power walk, take care when the temperature rises. If you exercise outdoors in hot weather, use these commonsense precautions to prevent heat-related illnesses. Ease Up If you’re…
July 3, 2020

8 Reasons Why Cycling Is Good for You

The benefits of cycling are almost as endless as the country lanes you could soon be exploring. If you’re considering taking up cycling, and weighing it up against other potential activities, then we’re here to tell you that cycling is…
June 29, 2020

Why We Should Do Yoga With Our Kids

Are you looking for a new way to stay connected with your children? Consider sharing a yoga class together. It can help you shut out the noise and make time for quiet and relaxation together. Whether you’re an accomplished yogi or a newbie…
June 22, 2020

Father’s Day Fitness Activity Ideas 2020

Father's Day is just around the corner, and it's certainly going to be different this year. With COVID-19 and social distancing, odds are you won't be able to get the whole family together to celebrate the awesomeness of Dad. But…
June 19, 2020

Reasons You Should Try Surfing This Summer

If you haven’t tried surfing yet, there are many compelling reasons why you should. When you finally try it, you might even catch the surfing bug and continue to progress in the sport. Read the reasons below, and you’ll be…
June 10, 2020

5 Fun Sports You Should Try This Summer

Depending on where you live, the weather is finally getting warmer. Summer is pretty much already here. Here are some sports which can be enjoyed during the warmer weather, or just simply an excuse to go outside or do something…
June 1, 2020

How to Find the Ideal Personal Trainer for You

Nowadays it seems that every fifth person you meet is a personal trainer. With so many personal trainer courses lurking the internet, it’s hardly surprising. It’s not surprise, either that this proliferation has led to an over supply of ‘cowboys’…
May 26, 2020