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Why Swimming Is an Amazing Workout

Swimming is an excellent way to exercise for any age and ability. Adding a splash of chlorine into your usual workout schedule can help to rebalance your body and mind whilst providing an amazing all over physical workout. Still not…
March 27, 2020

5 Ways to Mix Up Your Running Routine

One of the best ways to blast fat is to train outdoors, where there’s plenty of room to sprint, throw, and explore your inner athlete. Training outside also provides a change of scenery from a sweaty, bustling gym to a…
March 13, 2020

The Top 9 Fitness Mistakes Beginners Make

Everyone starts as a beginner. And as we get comfortable with working out, eventually we learn the basics: how to use the machines, how to observe gym etiquette, and what happens if we don’t wipe the gym equipment. Thank goodness!…
March 11, 2020

15-Minute Arm-Toning Workout

Resistance training that improves your upper body strength is the best way to get lean, toned and strong. Use your own body weight or, even better, add dumbbells or kettlebells. A great starting point is with five- to 10-pound dumbbells…
March 5, 2020

6 Health Benefits of Plank Exercises

The plank is one of the simplest exercises that you can do – it’s simple in its appearance and the amount of steps involved in doing one. Being simple, though, does not mean that doing a plank is easy. Getting…
February 28, 2020

Top 8 Biggest Myths About Weight Loss

Losing weight is no easy task, and myths persist about how to do it—which end up making it even harder. To cut through the confusion, here are nine common misconceptions about weight loss and dieting, and what the science actually…
February 12, 2020

Get a Stronger Body Using Calisthenics

Calisthenics are known as one of the oldest forms of training. They attract many people due to simply the ease of working out anywhere with no equipment needed. Below are a few additional reasons why calisthenics may be the newest…
February 11, 2020

Fitting In Fitness For Busy People

Doing some quick workouts is one of the best ways to spend your time. You don’t need to run a marathon or lift weights for three hours to see results. Quick Workouts ~ 6 Ways to Stay Fit Even When…
February 5, 2020