Kanthaka's latest information on Covid-19. We have launched Virtual Live Training. Click HERE to learn more.



10 Fun Facts About Exercising

Are you in need of work out motivation? Well, you’re in luck because here are 10 fun facts about exercising that are sure to inspire you. Sleep is the most important factor to fat burning Studies show the more you…
January 31, 2020

Important Everyday Benefits of Meditation

The popularity of meditation is increasing as more people discover its benefits. Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many…
January 27, 2020

Why Hiking Does Wonders for Your Mind and Body

There’s something special about moderately paced movement through nature that leaves one feeling refreshed, renewed, and satisfied. Because of that, hiking is rarely considered a sport in the same way as trail running or mountain biking, both of which are…
January 20, 2020

5 Reasons to do Pull-ups Every Day

Pull-ups are the most effective upper body exercises for developing pulling strength and muscle mass in the back and biceps. They are an incredibly versatile compound movement that recruits muscles in the back, arms shoulders, chest and core to work…
January 6, 2020

Find Your Motivation This Winter

Struggling to maintain the exercise routine you managed to perfect in the summer months? You're not alone. Getting yourself into the gym or heading out for a run on cold dark mornings and evenings takes a lot more motivation than…
December 25, 2019

7 Tips for Your Winter Exercise Routine

Winter is here and it’s starting to get cold and when it’s cold it’s really hard to stay motivated about your health and fitness!! When the seasons change your exercise program needs to adapt too. Maintaining a winter exercise routine…
November 27, 2019

5 Gym Tips for Beginners

The first crucial step to any fitness journey is of creating and sticking to a schedule. For most of us, this can be joining a gym or any fitness class that helps us stay motivated and on track. While joining…
November 21, 2019

10 Reasons why Good Sleep is Important

When it comes to working out, you know that what you do in the gym is important. But what you do outside the gym — what you eat, what you drink, and especially how you sleep, is just as crucial.…
November 18, 2019