Category

Fitness

Fitness

How To Get Your Body Ready For The Summer

For those who are yet to ramp up their efforts in the gym in a bid to see a glimpse of those washboard abs, you’re not too late. Although we all know that achieving the best results doesn’t come from…
Sylvia
June 25, 2021
Fitness

5 Easy Ways to Stay Active On Vacation

A vacation can do wonders when it comes to reducing your stress levels, but it also can derail a healthy fitness regimen. Even some of the most die-hard exercisers find it difficult to stick with a workout program when away…
Sylvia
June 23, 2021
Fitness

10 Fun Fitness Facts

Staying in shape can make you feel better about yourself, make you more awake and alert and, best of all, it will keep you looking younger and help you live for longer too. More than just about any other topic…
Sylvia
June 21, 2021
Fitness

Practicing Pilates to Improve Mental Health

Since it’s creation in the 1920s, Pilates has been used around the world to increase muscle strength and tone, improve flexibility and posture and lose weight. However more research is suggesting that Pilates also has a wide range of mental health benefits.…
Sylvia
June 4, 2021
Fitness

Benefits of Home Workout and Resistance Bands

You’re busy and it’s easy to put exercise off for a day. Days become weeks, weeks become months, you get the picture. You know exercise is important but it needs to fit into your tight schedule. This is where working…
Sylvia
June 2, 2021
FitnessNutrition

6 Ways to Boost the Metabolism

The word metabolism is often used interchangeably with metabolic rate, or the number of calories you burn. The higher it is, the more calories you burn and the easier it is to lose weight and keep it off. Having a…
Sylvia
May 19, 2021