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Fitness

Fitness

List Of Foods For Quick Weight Loss

1. Salad Salad is the most obvious low-calorie item. By salad we don't just mean salad leaves but also celery, arugula, tomatoes or cucumbers. Cucumbers especially, have a pretty high water content, and therefore, a pretty low calorie count. When it…
Kanthaka
March 12, 2019
Fitness

How to Power Down After a Late Workout

You planned to work out earlier in the day, but life got in the way. Now you finally have time to squeeze in a workout, but it’s getting close to bedtime — and you’re worried that a late workout will mess…
Kanthaka
March 8, 2019
Fitness

Post Workout Meal: What to Eat After a Workout

You put a lot of effort into your workouts, always looking to perform better and reach your goals. Chances are you've given more thought to your pre workout meal than your post workout meal. But consuming the right nutrients after you exercise is just…
Kanthaka
February 28, 2019
Fitness

Use Exercise To Improve Mood And Memory

Think about a day when you have been your most productive. Your thinking was clear and your energy was flowing. It was probably a day that started with a good night’s sleep and a decent breakfast. Maybe you walked the…
Kanthaka
February 25, 2019
Fitness

Exercise Order: Does It Matter?

The order of your moves actually changes how effective your workout is. Here are the rules you need to follow. You already know that the order of certain things matters—cleanser before serum, socks before shoes, toaster before avocado mash. Well, when you're…
Kanthaka
February 15, 2019
Fitness

10 Best Foods for a Flat Belly

When you're trying to slim down your stomach, core exercises and ab workouts go a long way—but what you eat also plays a huge role. In addition to drinking enough water, eating fresh produce and healthy fats, and avoiding notorious belly-busters (think alcohol, soda, and sugar),…
Kanthaka
February 11, 2019
Fitness

7 Everyday Ways to Flatten Your Abs

Hours of crunches aren't the only key to a flat stomach. Simply sneak in a few minutes of these seven exercises every day, and you'll be on your way to tight, toned abs in no time. There are plenty of…
Kanthaka
February 4, 2019
Fitness

7 Benefits of Regular Physical Activity

You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life. Want to feel better, have more energy and even add…
Kanthaka
January 31, 2019
Fitness

Top 5 Health Benefits of Yoga

Yoga is one of the simplest forms of exercise you can do to improve your health, mind, and body. All you need is a yoga mat, and some comfortable clothing. Research shows that adding this ancient practice into your lifestyle…
Kanthaka
January 28, 2019