Category

Fitness

Fitness

Benefits of Outdoor Training

When most people think of exercise, they typically think of hitting the indoor gym. While that may seem like the only practical option during the cold, snowy winter months, or during the blistering heat of summer, there is overwhelming evidence…
August 15, 2019
FitnessNutrition

10 Ways to Get a Flat Belly

Losing weight can feel like an uphill battle at times, especially when it comes to your midsection. Aside from making you feel bloated and self-conscious, excess belly fat also puts you at risk of developing several dangerous health conditions. This…
August 12, 2019
FitnessNutrition

Healthy Drinks to Get Your Morning Started

Healthy alternatives There are healthier alternatives to drinking coffee, energy drinks or soda, especially if you want to have naturally sustainable energy throughout the day, instead of a high that perks you up but makes you crash in the afternoon.…
July 15, 2019
FitnessNutrition

6 Ways to Stop Overeating

Self-control is a struggle for many people, especially when it comes to food. Eating too much in one sitting or taking in too many calories throughout the day are common habits that can be hard to break. Over time, eating…
June 4, 2019
Fitness

3 Basic Rules for Good Health

Following a good healthy lifestyle often seems incredibly complicated. Advertisements and experts all around you seem to give conflicting advice. However, leading a healthy life doesn’t need to be complicated. To gain optimal health, lose weight and feel better every…
Kanthaka
May 23, 2019
FitnessNutrition

Start Your Day the Right Way

Have you ever noticed when your morning starts in a frenzy—snoozing your alarm, skipping breakfast, and rushing yourself out the door—the rest of your day seems to reflect that mood of chaos as well? The tone of your morning will…
Kanthaka
May 20, 2019