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Common Myths About Weight Loss

Trying to lose weight? Looking for a diet that really works? Hoping for a routine you can actually stick with for the long term? You’re not alone. With so many resources claiming to provide helpful weight loss tips, it can…
August 10, 2020

Our healthy Food Pick for the Summer

Craving for a healthy yet flavourful soup in the hot summers? Try Cucumber and Watercress Soup recipe prepared using Greek yoghurt, cucumber and watercress. This mouth-watering soup recipe is so delicious and healthy that no one can say NO to…
August 5, 2020

5 Harmful Effects of Junk Food

Junk foods are usually offered anytime and everywhere at very low cost, especially in malls, supermarkets and cinemas. However keep in mind that those fast foods help you save time and money, at the expense of your health. If not…
July 29, 2020

Delicious, Low Calorie Summer Snacks

Summertime is here and the snacking is easy. This is the season when the fruits and vegetables are just rolling into markets so healthy choices are both cost effective and delicious. If you make a habit of reaching for one…
July 20, 2020

Proven Health Benefits of Avocado

They've been the darlings of social media, and they've been called "America's new favorite fruit." Turns out, avocados are popular for good reason. Not only are they delicious, they're packed with vitamins, minerals, and other nutrients that can help keep…
July 7, 2020

Hummus – The Nutritional Treasure

Hummus, that creamy dip that hails from the Middle East, has a reputation as a clean, healthy food. It deserves it. All the main ingredients are super foods in their own right. It's got chickpeas, sesame paste (tahini), garlic, and…
July 1, 2020

Benefits of Omega-3 Fatty Acids

Omega 3 is such an amazing nutrient when it comes to supporting your overall health and wellbeing, helping to maintain a number of crucial bodily functions, ranging from your eyes to your skin to your muscles and joints. That’s why…
June 17, 2020

Choose tuna for your next meal!

The tuna is loaded with vitamins and nutrients, low in saturated fat and is an excellent source of protein. With talks of the dangers of high mercury content, many have turned away from fish. However, these reports are made in relation…
June 8, 2020

9 Health Benefits of Green Tea

Green tea enjoys a well deserved health halo. One of the healthiest beverages on the planet, green tea leaves can be steeped to make tea, or sipped whole (in the form of matcha powder). Both the leaves and the tea…
May 28, 2020