Category

Nutrition

Nutrition

Potential Advantages of a Juice Cleanse

Many people feel great during and after juice cleanses. Juice fasting is the choice to abstain from food for a period of days and instead consume healthy, vegetable based juices. Choosing to juice helps your body to pre-digest nutrients in…
November 4, 2019
Nutrition

5 Halloween Fitness Tips

It’s time for the Halloween fitness tips to keep all those hard-earned gains made at the gym. Costumes, trick-or-treaters and free candy galore! What’s not to love, right?!? Well, that constant bombardment of chocolate and goodies may not be a…
October 31, 2019
Nutrition

Health Benefits of Low-Carb and Ketogenic Diet

The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic…
October 28, 2019
FitnessNutrition

5 Snacks for Weight Loss

Eating a snack between meals helps curb your hunger so that you don't inhale your dinner when you finally sit down to eat a meal. Snacking can also help you get in all the nutrients you need. On the flip…
September 13, 2019
FitnessNutrition

Benefits of Apple Cider Vinegar

If you look back into the dark recesses of your pantry, there’s a pretty good likelihood that there’ll be a bottle of Apple Cider Vinegar sitting there. This old faithful has been a health staple for decades. In recent times,…
September 6, 2019
FitnessNutrition

13 Fat Loss Tips

Fat loss is hard work. Fat, as you’ve no doubt discovered, is stubborn. To move it requires consistency, dedication and patience. And it takes knowledge. Though there are no shortcuts to real, permanent fat loss, it will come quicker to…
August 29, 2019
FitnessNutrition

10 Ways to Get a Flat Belly

Losing weight can feel like an uphill battle at times, especially when it comes to your midsection. Aside from making you feel bloated and self-conscious, excess belly fat also puts you at risk of developing several dangerous health conditions. This…
August 12, 2019
Nutrition

What You Need to Know About Nuts and Seeds

When you need a quick snack, there’s nothing more convenient than a handful of almonds, pistachios, pumpkin seeds, or sunflower seeds—no mess, no fuss. And who doesn’t love nuts and seeds in salads, smoothies, and desserts? What’s more, nuts and seeds…
August 8, 2019
Nutrition

Why Too Much Sugar Is Bad for You

From marinara sauce to peanut butter, added sugar can be found in even the most unexpected products. Many people rely on quick, processed foods for meals and snacks. Since these products often contain added sugar, it makes up a large…
August 2, 2019