Category

Nutrition

Nutrition

Health Benefits of Eating Oranges

Orange is known to have several health benefits and is among the most popular fruits around the world. Oranges can be had not only as a snack but also as a major recipe ingredient in various dishes. Nowadays orange juice…
June 16, 2021
Nutrition

Chocolate Oatmeal Breakfast Bowl

In just 5 minutes, you can make this decadent-yet-good-for-you chocolate oatmeal for one. It’s like dessert for breakfast! Don’t let chance dictate whether your day gets off to a good start, rather, make sure it’ll be a good day! This…
June 9, 2021
Nutrition

5 Tips That Make Dieting Easier

Even though the literal meaning of the word diet is “way of eating or lifestyle,” it is now generally associated with something extreme that includes both a starting and a stopping point. Getting back to thinking of a diet as…
May 31, 2021
FitnessNutrition

Ways to Boost the Metabolism

The word metabolism is often used interchangeably with metabolic rate, or the number of calories you burn. The higher it is, the more calories you burn and the easier it is to lose weight and keep it off. Having a…
May 19, 2021
Nutrition

Reasons Why You’re Always Bloated

Being bloated is no fun, and we’ve all been there. Whether it was an ice cream sundae bar or Chinese buffet, there’s been a time that we just ate too much and had to loosen the belt a few notches…
May 12, 2021
Nutrition

Why Spinach is Called a Superfood

Spinach is a superstar among green leafy vegetables. This low-calorie food is full of nutrients that are good for your body in several ways. From boosting the immune system -- your body's defense against germs -- to helping your heart,…
April 7, 2021
Nutrition

Benefits, Advantages & Uses of Honey

Honey is many things to many people. It’s a nutritious, natural sweetener, a concentrated energy source, and an ancient folk remedy for health and healing. Honey is also an active ingredient in beauty and skin-care products and the subject of…
March 12, 2021
Nutrition

Top 5 Benefits of Pilates Exercise Method

Pilates is more than just a workout. Any person who’s been doing it for at least a couple of months knows that Pilates doesn’t only sculpt your body but it also clears your mind and gives you energy and inner…
March 5, 2021