Top 5 Benefits of Pilates Exercise Method

Pilates is more than just a workout. Any person who’s been doing it for at least a couple of months knows that Pilates doesn’t only sculpt your body but it also clears your mind and gives you energy and inner…
March 5, 2021

Chia Seeds: Nutrition Facts and Health Benefits

Chia seeds have exploded in popularity in recent years. Food companies are adding the seeds to cereals, breads, drinks, puddings, bars and many other foods you throw into your shopping cart. Maybe you've even hopped on board the chia bus…
March 1, 2021

The Importance of Healthy Fats

If you’re wondering about fat and its place in your diet, you’re not alone. Each year the International Food Information Council Foundation conducts a nationwide survey of Americans of all ages and backgrounds. When the results were released earlier this year, fat was found…
February 24, 2021

The Health Benefits of Fasting

Despite its recent surge in popularity, fasting is a practice that dates back centuries and plays a central role in many cultures and religions. Fasting has been shown to have many health benefits, from increased weight loss to better brain…
February 19, 2021

Surprising Benefits of Atkins Diet

Does bacon and eggs for breakfast, smoked salmon with cream cheese for lunch, and steak cooked in butter for dinner sound like a weight-loss menu too good to be true? If you love foods like these and aren’t a fan…
February 12, 2021

Dietary Tips and Health benefits of Ginger

People have used ginger in cooking and medicine since ancient times. It is a popular home remedy for nausea, stomach pain, and other health issues. People typically use fresh or dried ginger in cooking, and some take ginger supplements for…
February 12, 2021

Is the Paleo Diet Right for You?

Chances are you’ve heard of the paleo diet: Meals are planned around the way your ancestors ate before the agricultural revolution. As with any diet plan, there’s a lot of buzz surrounding it, and you may wonder if it’s an…
January 11, 2021

How to Meal Plan and Hit Your Goals

Whether you hired a personal trainer, a nutritionist, using a health app, or are reading online, all the diet information is useless unless you get the right meal for your goal. Meals you prepare yourself are healthier, cheaper, and fresher than fast…
December 28, 2020

Bad Fitness Habits You Need To Stop Now

There’s nothing worse than diligently committing to your workout routine only to see... zero results. Maybe you’re showing up to the gym day-in and day-out, or pushing your body to its max every single time, only to wonder why you’re…
November 16, 2020