Category

Nutrition

FitnessNutrition

Healthy Drinks to Get Your Morning Started

Healthy alternatives There are healthier alternatives to drinking coffee, energy drinks or soda, especially if you want to have naturally sustainable energy throughout the day, instead of a high that perks you up but makes you crash in the afternoon.…
July 15, 2019
FitnessNutrition

6 Ways to Stop Overeating

Self-control is a struggle for many people, especially when it comes to food. Eating too much in one sitting or taking in too many calories throughout the day are common habits that can be hard to break. Over time, eating…
June 4, 2019
FitnessNutrition

Start Your Day the Right Way

Have you ever noticed when your morning starts in a frenzy—snoozing your alarm, skipping breakfast, and rushing yourself out the door—the rest of your day seems to reflect that mood of chaos as well? The tone of your morning will…
Kanthaka
May 20, 2019
FitnessNutrition

1500 Calorie Diet

When trying to lose weight, creating a calorie deficit either by eating less or increasing physical activity is necessary. Many people choose to follow a 1,500-calorie diet plan to jump-start weight loss and control their food intake. A 1500 calorie…
Kanthaka
May 13, 2019
FitnessNutritionPersonal Trainer

Calorie-Counting Tips

For many, keeping a food diary and tracking calorie intake is an effective strategy for successful weight loss. Paying closer attention to both the quantity and quality of what you’re eating can increase accountability and help you to gain a better…
Kanthaka
May 13, 2019