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Nutrition

Nutrition

7 Health Benefits of Carrots

The health benefits of carrots include reduced cholesterol, lower risk of heart attacks, improved vision, and reduced signs of premature aging. Furthermore, carrots have the ability to improve the skin, boost the immune system, optimize digestion, protect cardiovascular health, detoxify the body, and boost oral health in…
March 30, 2020
Nutrition

Nutrition and Health Benefits of Spinach

Spinach is a leafy green vegetable that originated in Persia. It belongs to the amaranth family and is related to beets and quinoa. What’s more, it’s considered very healthy, as it’s loaded with nutrients and antioxidants. Eating spinach may benefit…
March 25, 2020
Nutrition

Amazing Healthy Twice Baked Potato Dinner Recipe

Craving a twice baked potato but don’t want all the calories? Make some Healthy Twice Baked Potatoes! With few ingredients and double the flavor, you will LOVE these! Delicious healthy twice baked potatoes are creamy mashed potatoes that are stuffed…
March 19, 2020
Nutrition

7 Amazing Reasons to Eat More Beetroot

Beets or beetroots, as they are often called, belong to the Chenopodiaceae family. Beetroots are one of the varieties of the Beta vulgaris species. They are frequently added as an ingredient to salads, soups, and pickles and are also used…
March 16, 2020
Nutrition

Ways Your Body Benefits from Lemon Water

Lemon is one of the most popular and versatile citrus fruit. Its popularity is owed to its refreshing flavor and scent making it a popular choice for flavoring many recipes and perfumes. Lemon is also widely used in all sorts…
February 26, 2020
Nutrition

Amazing Health Benefits of Cucumber

Pickle them, place them over eyelids, turn them into a bright salad dressing, or sandwich them between two slices of bread for an afternoon snack. Cucumbers are the earth’s versatile, fresh, and nutritious gift in the summertime. They fall into…
February 18, 2020
FitnessNutrition

Top 8 Biggest Myths About Weight Loss

Losing weight is no easy task, and myths persist about how to do it—which end up making it even harder. To cut through the confusion, here are nine common misconceptions about weight loss and dieting, and what the science actually…
February 12, 2020