Category

Nutrition

Nutrition

5 Easy Ways to Keep Track of Calories

For many, keeping a food diary and tracking calorie intake is an effective strategy for successful weight loss. Paying closer attention to both the quantity and quality of what you’re eating can increase accountability and help you to gain a better understanding…
December 15, 2019
Nutrition

Simple Guide to 7 Popular Weight Loss Diets

In 2019, we saw the rise of numerous diet trends, like keto, intermittent fasting, and plant-based. Lots of people start off the year with a resolution to eat healthier, lose weight, and get in shape. But with so many diets…
December 2, 2019
Nutrition

The Importance of Breakfast

Breakfast is considered an important meal because it breaks the overnight fasting period, replenishes your supply of glucose and provides other essential nutrients to keep your energy levels up throughout the day. It kick-starts your metabolism, helping you burn calories throughout the day.…
November 25, 2019
Nutrition

Potential Advantages of a Juice Cleanse

Many people feel great during and after juice cleanses. Juice fasting is the choice to abstain from food for a period of days and instead consume healthy, vegetable based juices. Choosing to juice helps your body to pre-digest nutrients in…
November 4, 2019
Nutrition

5 Halloween Fitness Tips

It’s time for the Halloween fitness tips to keep all those hard-earned gains made at the gym. Costumes, trick-or-treaters and free candy galore! What’s not to love, right?!? Well, that constant bombardment of chocolate and goodies may not be a…
October 31, 2019
Nutrition

Health Benefits of Low-Carb and Ketogenic Diet

The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic…
October 28, 2019
FitnessNutrition

5 Snacks for Weight Loss

Eating a snack between meals helps curb your hunger so that you don't inhale your dinner when you finally sit down to eat a meal. Snacking can also help you get in all the nutrients you need. On the flip…
September 13, 2019
FitnessNutrition

Benefits of Apple Cider Vinegar

If you look back into the dark recesses of your pantry, there’s a pretty good likelihood that there’ll be a bottle of Apple Cider Vinegar sitting there. This old faithful has been a health staple for decades. In recent times,…
September 6, 2019
FitnessNutrition

13 Fat Loss Tips

Fat loss is hard work. Fat, as you’ve no doubt discovered, is stubborn. To move it requires consistency, dedication and patience. And it takes knowledge. Though there are no shortcuts to real, permanent fat loss, it will come quicker to…
August 29, 2019