Kanthaka's latest information on Covid-19. We have launched Virtual Live Training. Click HERE to learn more.



Healthy Foods for a Healthy Immune System

You probably already know that foods nourish the body and help support a healthy immune system. But which foods should be at the top of your list during the COVID-19 pandemic? Eat Vitamin C-Rich Citrus for Immunity Vitamin C helps…
October 26, 2020

Things You Don’t Know About Vitamins

It used to be so easy—chew a tasty Flintstone vitamin and be on your way with your day. But it’s time to be a grown-up about the vitamins you’re giving attention to or dismissing altogether. When it comes to healthy…
October 9, 2020

5 Simple Breakfast Smoothies you Need to Try

Finding time to make a meal on busy days can seem impossible. However, skipping a meal can make you feel tired and sluggish. That’s because your body needs a steady stream of nutrients to run properly. There are also better…
September 21, 2020

Top 10 Health Benefits of Kiwi Fruit

Kiwis are small fruits that pack a lot of flavor and plenty of health benefits. Their green flesh is sweet and tangy. It’s also full of nutrients like vitamin C, vitamin K, vitamin E, folate, and potassium. They also have…
September 11, 2020

The Best Post Workout Snacks

You put a lot of effort into your workouts, always looking to perform better and reach your goals. Chances are you've given more thought to your pre-workout meal than your post-workout meal. But consuming the right nutrients after you exercise is just as important…
August 31, 2020

Health Benefits Of Aloe Vera

Aloe vera is also known as medicinal aloe, while its common names are lily of the desert, burn plant and elephant’s gall. It belongs to the family of succulent plants in the genus ‘Aloe’. The origin of this burn plant is believed to be in Sudan and…
August 21, 2020

Common Myths About Weight Loss

Trying to lose weight? Looking for a diet that really works? Hoping for a routine you can actually stick with for the long term? You’re not alone. With so many resources claiming to provide helpful weight loss tips, it can…
August 10, 2020

Our healthy Food Pick for the Summer

Craving for a healthy yet flavourful soup in the hot summers? Try Cucumber and Watercress Soup recipe prepared using Greek yoghurt, cucumber and watercress. This mouth-watering soup recipe is so delicious and healthy that no one can say NO to…
August 5, 2020

5 Harmful Effects of Junk Food

Junk foods are usually offered anytime and everywhere at very low cost, especially in malls, supermarkets and cinemas. However keep in mind that those fast foods help you save time and money, at the expense of your health. If not…
July 29, 2020