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Benefits of Omega-3 Fatty Acids

Omega 3 is such an amazing nutrient when it comes to supporting your overall health and wellbeing, helping to maintain a number of crucial bodily functions, ranging from your eyes to your skin to your muscles and joints. That’s why…
June 17, 2020

Choose tuna for your next meal!

The tuna is loaded with vitamins and nutrients, low in saturated fat and is an excellent source of protein. With talks of the dangers of high mercury content, many have turned away from fish. However, these reports are made in relation…
June 8, 2020

9 Health Benefits of Green Tea

Green tea enjoys a well deserved health halo. One of the healthiest beverages on the planet, green tea leaves can be steeped to make tea, or sipped whole (in the form of matcha powder). Both the leaves and the tea…
May 28, 2020

Very Powerful Health Benefits Of Pineapple

Pineapple is a tropical fruit that is rich in important enzymes and nutrients. It has been linked to several benefits, including possible weight loss, better digestion, and treatment for inflammation. Pineapples were also found to improve the nutritional status of…
May 22, 2020

What to Eat After Workouts to Lose Weight

We think a lot about the best foods to eat after a workout, whether you're trying to gain muscle, lose weight, or just satisfy your appetite. But if we narrow it down to weight loss alone, you might wonder whether you should…
May 15, 2020

Low-Calorie Vegan Tofu Salad Recipe

Sometimes you’ve just gotta try something new. And that’s exactly what this Asian Tofu Salad is all about. How often do you get to throw radishes, pineapple and tofu together? It’s a crispy, crunchy, and colourful mix of appealing foods…
May 11, 2020

Best Morning Smoothies While In Quarantine

As countries are taking stronger measures to contain the spread of COVID-19, self-quarantine and the temporary closing of businesses may affect normal food-related practices. Healthy individuals, as well as those showing acute respiratory disease symptoms, are being requested to stay…
April 17, 2020