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Nutrition

FitnessNutrition

Benefits of Apple Cider Vinegar

If you look back into the dark recesses of your pantry, there’s a pretty good likelihood that there’ll be a bottle of Apple Cider Vinegar sitting there. This old faithful has been a health staple for decades. In recent times,…
September 6, 2019
FitnessNutrition

13 Fat Loss Tips

Fat loss is hard work. Fat, as you’ve no doubt discovered, is stubborn. To move it requires consistency, dedication and patience. And it takes knowledge. Though there are no shortcuts to real, permanent fat loss, it will come quicker to…
August 29, 2019
FitnessNutrition

10 Ways to Get a Flat Belly

Losing weight can feel like an uphill battle at times, especially when it comes to your midsection. Aside from making you feel bloated and self-conscious, excess belly fat also puts you at risk of developing several dangerous health conditions. This…
August 12, 2019
Nutrition

What You Need to Know About Nuts and Seeds

When you need a quick snack, there’s nothing more convenient than a handful of almonds, pistachios, pumpkin seeds, or sunflower seeds—no mess, no fuss. And who doesn’t love nuts and seeds in salads, smoothies, and desserts? What’s more, nuts and seeds…
August 8, 2019
Nutrition

Why Too Much Sugar Is Bad for You

From marinara sauce to peanut butter, added sugar can be found in even the most unexpected products. Many people rely on quick, processed foods for meals and snacks. Since these products often contain added sugar, it makes up a large…
August 2, 2019
FitnessNutrition

Healthy Drinks to Get Your Morning Started

Healthy alternatives There are healthier alternatives to drinking coffee, energy drinks or soda, especially if you want to have naturally sustainable energy throughout the day, instead of a high that perks you up but makes you crash in the afternoon.…
July 15, 2019
FitnessNutrition

6 Ways to Stop Overeating

Self-control is a struggle for many people, especially when it comes to food. Eating too much in one sitting or taking in too many calories throughout the day are common habits that can be hard to break. Over time, eating…
June 4, 2019
FitnessNutrition

Start Your Day the Right Way

Have you ever noticed when your morning starts in a frenzy—snoozing your alarm, skipping breakfast, and rushing yourself out the door—the rest of your day seems to reflect that mood of chaos as well? The tone of your morning will…
Kanthaka
May 20, 2019
FitnessNutrition

1500 Calorie Diet

When trying to lose weight, creating a calorie deficit either by eating less or increasing physical activity is necessary. Many people choose to follow a 1500 calorie diet plan to jump-start weight loss and control their food intake. A 1500…
Kanthaka
May 13, 2019