Category

Personal Trainer

Personal Trainer

The Importance of a Personal Trainer

There are so many reasons why a Personal Trainer is essential to achieving your fitness goals, whether they be weight loss-based, sports-driven or for athletic purposes. Here, we’ve put together the most critical reasons why you should have a Personal…
January 13, 2020
Personal Trainer

Meet Our Personal Trainer – Brittany Stalworth

Our new personal trainer, Brittany, is specialized in functional training, corrective exercise, and sports specific movements. Certified through NASM, she has a degree in Physiological Science from UCLA and was a track & field athlete there. Also, she has experience…
September 10, 2019
FitnessNutritionPersonal Trainer

Calorie Counting Tips

For many, keeping a food diary and tracking calorie intake is an effective strategy for successful weight loss. Paying closer attention to both the quantity and quality of what you’re eating can increase accountability and help you to gain a better…
Kanthaka
May 13, 2019