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10 Ways to Kill Boredom While at Home

There’s no getting around it: you’re shut in your house and don't know what to do to pass the time. Getting bored during a lockdown could be real torture especially with people who are used to having hectic schedules. In…
May 4, 2020
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Ways to Stay Social During Isolation

If nothing else, COVID-19 has put some new buzzwords on everyone’s tongue. The biggest ones are probably “quarantine,” “isolation,” and “social distancing.” But what do these terms mean and how do you know if you’re doing them properly? Just as…
April 27, 2020
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Healthy Sleep Habits While In Isolation

The novel coronavirus has brought the world into uncharted waters. Whole countries are on lockdown, the economy has ground to a halt, and many people are afraid for themselves and their loved ones. With such unprecedented changes coming on so…
April 10, 2020
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The Health Benefits of Kale

Kale has been hot for some time. A search of #kale on Instagram yields more than 3.6 million hits. Along with an endless stream of green smoothies and juices, you’ll find health enthusiasts sporting t-shirts and hats proudly displaying cute…
March 6, 2020