How much time should you have a personal fitness instructor? If you get intense trainings fast, you can see effects working with a personal trainer in as low as twelve weeks. Here is everything you should know about working out with a personal trainer, before deciding to jump into it.

Listed below, we are answering some of the most common concerns, such as:

  1. How long does it take to see results with a personal trainer?
  2. How long do you need a personal trainer?
  3. How many times a week should I train with a personal trainer?
  4. How fit can you get in 3 months?

1.How long does it take to see results when working out with a personal trainer?

With a personal fitness trainer, you can expect to see first results in about 3-6 mounts. However, this is if your fitness goals are within reach. However, it doesn’t have to be. You can start seeing results sooner or later. However, it can depend on many other factors.

  • Your fitness goals – It takes longer to develop muscular and physical strength than it does to drop weight or develop self-confidence.
  • Your starting point – A research study in the International Journal of Obesity discovered that greater than three-fifths (63.6%) of your BMI is determined by your genetics.

Your body will certainly deal with many body changes during your lifetime, since it controls hormones and physical activity to maintain your present weight.

The truth is, we are respond differently to same fitness program, since every program offered by a personal trainer is depended on your current body status (starting point). It all depends from your starting point. No one can give you an exact answer-if your goal is achievable for you.

2. For How Long Do You Need a Personal Trainer to Work With?

Personal trainer cannot be afford by everyone. Therefore, it largely depends on your budget. If you can afford personal trainer for 6 months or 1 year, include that into budget. For best results, expect to devote yourself to a long-lasting workout routine with your trainer. You do not need to work out like a professional athlete to hire a personal trainer. So largely depending on your consistency (no. of weekly sessions) and personal will, it may take from 6 months to 1 year.

3. How many times a week should I train with a personal trainer?

For best results, you should workout with your trainer 3 times per week. However, if you are on a budget, you can start working out at least once a week. Prices for single sessions vary from $50 – $100 depending of trainer qualifications, area and other requirements such as diet consultations. Workouts are like skills you are constantly working on to improve. If you learn the very basics right and continue playing the game, you’ll continue to make progress.

Did you know that Kanthaka’s single session with a personal trainer (yoga or genera training) is starting from $45? You can find out more about it here.

The progress is depending on many other factors, such us level of mental stress, injury history, body type (are exercises effective to your body type). In other words, a trainer who tells you exactly how are you going to look and where you’ll be after following a program is not a professional trainer.

4. What factors are influencing your workout progress?

  • Types of workouts
  • Workout intensity
  • Workout consistency
  • Diet
  • Stress level
  • Rest
  • Alcohol
  • Cigarettes

The more tensions your life beyond your workout schedule, the more stress and anxiety your body needs to manage. For instance, you’re missing your morning meal. On a tiny range, that could suggest that you have the ability to do one les set of workout exercise. As time passes, for example after 1 year, the difference will be much bigger and can be actually felt.

5. How long you should Workout with a Trainer

It largely depends on your goal. If you want to completely change your body appearance, you should consider hiring a personal trainer for a year or longer. Also, it depends on your starting point. No one can give you an exact answer-if your goal is achievable for your body for a specific period of time.

Searching for a personal trainer in your area? We are a personal training app, with great certified, highly vetted personal trainers across US, including Houston, Austin, LA, New York, Atlanta, San Antonio, Miami and more. The trainings we offer to our clients are general training, yoga trainings, virtual training, and both online and one-on-one sessions with your trainer at your home or outdoor. Want to know more information about how we work? Send us your info and expect our team to contact you with more information.

At Kanthaka, we have the best trainers for the best prices offering In-Person and Virtual fitness sessions.

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