Eating well does not have to be complicated. If you follow the advice of the professionals and eat a balanced diet you are well on the way to a better life. It is never too late – or too early – to make healthy changes to your diet to help prevent disease, manage your weight, and feel better. Here’s why a balanced diet is good for your health.
Prevents diseases and infections
When you eat the full range of vitamins, minerals and other nutrients you improve your immune system and your healthy diet may even help prevent diseases like cancer, heart disease, diabetes, and stroke.
Helps you control your weight
Most people at some point want to lose weight or gain weight – eating a balanced diet helps you control your weight and maintain it over time. It is not feasible to be on a weight-loss diet forever – a balanced diet is the only way to healthily control your weight in the long term.
Improves your mental health
Getting the right mix of nutrients can help to ease symptoms of depression and anxiety – looking after yourself by eating well is essential as you take steps to good mental health.
Gives You Energy
Our bodies derive energy from the foods and liquids we consume. The main nutrients our body uses for energy are carbohydrates, fats and protein. Carbohydrates such as whole-grain breads and starchy vegetables are the best for prolonged energy since they are digested at a slower rate. Water is necessary for transport of nutrients, and dehydration can cause a lack of energy. A deficiency in iron may cause fatigue, irritability and low energy. Food rich in iron includes seafood, poultry, peas and dark green leafy vegetables such as spinach. To better absorb iron from these foods, it is best to consume vitamin C at the same time. Think of including vitamin C rich foods like broccoli, kiwi, peppers, leafy greens and tomatoes in meals full of iron.
Delays the Effects Of Aging
Foods like tomatoes, berries, avocados, nuts and fish all contain certain vitamins and minerals that are good for the skin. For example, tomatoes contain vitamin C, which helps build collagen, in turn making your skin look firmer and slow premature aging. Berries are full of antioxidants and vitamins and eating them promotes cell regeneration for new skin.