Does bacon and eggs for breakfast, smoked salmon with cream cheese for lunch, and steak cooked in butter for dinner sound like a weight-loss menu too good to be true? If you love foods like these and aren’t a fan of carrot-filled diets, Atkins may be right for you.
You’ll have to learn how to limit your carbs, but you’ll enjoy plenty of tasty options instead.
Some followers of the Atkins diet have managed to lose more than 100 pounds – but your individual weight loss results will depend heavily on your adherence to the plan. Since a low-carb diet helps stimulate your body to burn fat, and a diet high in protein and fat helps suppress your appetite, it’s easy to see how the Atkins diet can lead to significant weight loss. However, you will need to pay close attention to the carbohydrate counts in everything you eat, as it can add up quickly and impede your potential weight loss results.
You’ll see even better results if you mix in a bit of exercise. With the additional energy you’ll have from eating clean and enjoying a strong metabolism, shoot for about 150 minutes each week of moderate-intensity exercise.
Yes, it’s true. When you first consider Atkins you may think “how can I survive without bread or ice cream?”– or whatever high carb food you love. This all changes after a week or two on Atkins. As your blood sugar stabilises, the cravings vanish. In fact, if you do have a ‘blip’ and eat some high carb junk then you tend to realise how bloated and hungry it actually makes you feel. Plus you find new favourite foods that are nourishing your body, not zapping the energy from it.
You feel more focused
You give a child a bag of sweets and you can visibly see them getting hyper right before your eyes. They find it very hard to focus on one task as they bounce off the walls on a sugar high.
Well, the opposite happens once your body switches to ketosis. You find that mental focus improves dramatically. This is a great benefit of Atkins that most people tend to within a week or 2 of lowering their carbs.
Inflammation is an important part of your body’s defense system, and a certain amount is to be expected in any healthy individual – especially during times of illness or injury. However, chronic inflammation can lead to serious health concerns like cancer, heart disease, and even neurological disorders like Alzheimer’s and Parkinson’s.
A lot of this inflammation can be attributed to the insulin spikes that come from eating processed foods and sugars, including carbs. Eating a variety of foods that decrease inflammation, like those recommended on the Atkins diet, can prevent chronic inflammation from causing lasting damage.
A nutrition plan that focuses on getting enough healthy fats can drastically reduce your chances of developing certain types of cancers. Cancer growth happens when your body is running inefficiently, creating a breeding ground for developing infections. Uncontrolled blood sugar is a major trigger for this development, but the Atkins diet has proven effective at keeping these levels stable.
enhance sleep quality
With your increased consumption of nutrients, healthy amounts of fat and protein, and stable blood sugar, your body will be under less stress and feeling much healthier and more energetic. This will dramatically reduce the time you spend fighting insomnia, meaning you’ll be able to fall asleep faster and stay asleep longer.
The quality of your rest will also be improved thanks to the brain-boosting power of the Atkins diet, and the added energy you’ll see from all the nutrients you’re putting in your body.