Plyometrics is a type of exercise training that uses speed and force of different movements to build muscle power. Plyometrics training can improve your physical performance and ability to do different activities.
Plyometrics can include different types of exercises, like pushups, throwing, running, jumping, and kicking. Athletes often use plyometrics as part of their training, but anyone can do these workouts. People who are in physical rehab after an accident or injury use plyometrics to get back into good shape and physical function.
Strengthens fast-twitch fibers in the muscles
The goal of plyometrics is to maximize muscle contraction, quickly, which essentially means that a byproduct of plyometric training is that you will develop power. Obviously having a high level of physical power is desirable in athletics but in order to increase your power, you need to increase and strengthen the muscle fibers that are responsible for converting strength into speed. Fittingly, these fibers are referred to as fast-twitch fibers, and plyometric training can strengthen them and increase the ratio of fast-twitch fibers to slow-twitch in your body. The stronger the fast-twitch fiber, the faster the muscle contraction—which leads to an increase in power.
Increases the strength of tendons, which means fewer injuries
In order to assist your muscle fibers in producing power, you need to increase the strength of your tendons. Furthermore, stronger tendons mean fewer injuries. Plyometrics strengthen the tendons and improve their elasticity by placing stress on them in a controlled setting. There are numerous studies that support the use of plyometric and dynamic stabilization/balance exercises in neuromuscular training to alter movement biomechanics and reduce ACL injury risk.
Makes the muscles stiffer
Apart from strengthening the muscle tendon complex, it aids in makings the muscle stiffer. Now what does that mean? Research has proven that muscles actually work in an isometric manner instead of eccentric manner which is normally believed. What does this actually mean? It means that muscles are actually stiff by nature and it is actually the tendon’s elastic qualities that we use for movement and not the other way round.
Boosts the efficiency of the neuromuscular system
The stretch-shortening cycle is called into action every time there is a rapid stretching of the muscle spindles. When this happens, a signal is sent from your brain to your muscles via your neuromuscular system. The more efficiently your neuromuscular system can transmit this signal, the faster you can contract and relax your muscles, which in turn increases your speed and power. Plyometric training improves the efficiency of this system.
Develops your abilities in other exercises and sports
With great power, comes great…performance. All the previous benefits of plyometric training listed above has made it an attractive addition to many an athlete’s training program—especially for those whose sports require explosive movements. A perfect example is Olympic Weightlifting. A sport that requires an athlete to move heavy weight quickly in a short period of time, placing enormous strain on tendons and requiring a huge amount of power from their muscles—what could be more suitable for plyometric training?
We hope that we provided some valuable information about plyometric exercises! Our office in Dallas has made a concrete effort to expose the benefits of this work-out!
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